Raspberry delight

Ingredients

• 1- 1/2 tbsp. agar flakes*
• 2 cups Parker’s Raspberry and Apple juice,
• 2 cup Organic blueberries, raspberries, strawberries or cherries, sliced or slightly mashed
• 1/2 cup Organic coconut sugar
• 1/2 cup Organic Goji Berries (optional)
• 2 teaspoons Organic Chia seeds
• 1 tsp. vanilla
• 1-2 teaspoons shaved Organic Dark chocolate

Method

1. Pour the agar flakes into a medium saucepan and pour the juice over the flakes.
2. Cover the pot and bring to a boil over medium-high heat without stirring.
3. Stir the mixture and reduce the heat to low. Simmer, covered for 5 minutes or until the flakes dissolve.
4. Add the fruit, sugar, chia seeds to the mixture and bring to a boil.
5. Lower heat, cover and simmer the mixture 5 minutes. Remove from heat, add the vanilla. Pour the mixture into a mould sprinkle with chocolate and set at room temperature.

* Agar comes from seaweed that grows on the rocky areas of tidal waters of Japan, China and Sri Lanka. It is used as a thickener for soups, jelly and ice cream, a binder in puddings and custards and as an appetite suppressant that promotes weight loss.